Super Seeds

Want more stamina? Try chia, a gluten-free seed rich in omega-3s and fiber.

Chia seeds have been called the world’s healthiest whole food for good reason. “Chia contains the highest amount of omega-3 fatty acids of any plant known, and also contains significant amounts of protein, fiber, and antioxidants,” says Wayne Coates, PhD, professor emeritus at the University of Arizona, chia researcher, and author of Chia: The Complete Guide to the Ultimate Superfood.

“Omega-3 fatty acids and fiber have been shown to have positive health benefits in terms of heart health and diabetes,” he says, “And omega-3 fatty acids and antioxidants have also been shown to help reduce inflammation and boost immunity.” Plus, chia is gluten-free.

Tropical Treats

Get baking with coconut products

If you eat gluten free and also avoid milk products, refined sugar, and maybe even honey, agave syrup, or all grains, do you sometimes wonder how can you make tasty, good-for-you baked goods? The solution is simple: coconut!

Coconuts are the fruit of the coconut palm and have an amazing number of food uses. Luckily for people with gluten sensitivity and other food allergies, each of the following coconut products can substitute nicely for common ingredients used in gluten-free baking.

Grain-Free Morning Glory Muffins

Makes 6 Muffins

A great combination of fruit, vegetable, nut, and coconut ingredients, this muffin is a healthy, fiber-rich addition to any breakfast or brunch.

10 Eco-Friendly Tips

Here are some easy ways to "green" up your kitchen.